- 雑穀米
- カツオのたたき
- キュウリの酢の物
- トマト
- 蒸し野菜
- シュウマイ
multigrain rice
Katsuo no tataki
Cucumber vinegared food
tomato
Steamed vegetables
Chinese Steamed Dumplings
昔は雑穀米や玄米より白米の方が高級品でした。江戸時代も、都市部で白米を食べる習慣が主流になっても地方ではまだまだ玄米食が中心でした。そのため、地方から江戸に来た武士や大名が白米だけでは栄養を補えず脚気が原因の体調不良になり、地方に戻ると治ることから江戸病、江戸患いと呼ばれる病が流行りました。現代は、白米よりも栄養価を高めるために、玄米や雑穀米を+αでわざわざ買って白米に混ぜて炊くことがあります。定食屋でも白米と雑穀米どちらがいいか聞かれる店もあります。時代の進化とともに価値観は変わるものですね。
In the past, white rice was more expensive than millet rice and brown rice. Even in the Edo period, even though the custom of eating white rice became mainstream in urban areas, brown rice food was still the mainstream in rural areas. As a result, samurai and daimyo who came to Edo from rural areas could not supplement their nutrition with white rice alone and became ill due to beriberi. Nowadays, in order to make it more nutritious than white rice, we sometimes buy brown rice or millet rice at + α and mix it with white rice to cook. Some set meal shops ask you which is better, white rice or millet rice. Values change with the evolution of the times.
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